Online Screenings

Check in on how you're doing

Welcome to Here to Help's online screening for mental well-being, depression, anxiety, and substance use. Your answers are completely anonymous--we won't record anything that can identify you. The screening tool will guide you through the following steps:

1First, you'll be asked to provide a little information about yourself (like your age and gender) so we can guide you to the right screenings.
2The screenings start with a short quiz designed to gauge your overall mental well-being.
3A depression screening is next. There are different types of depression screenings available for specific groups. We'll direct you to the one that is right for you.
4One of the depression screenings includes questions about other symptoms. Depending on your answers, you may be directed to a mood disorders screening which looks more closely at symptoms of mania, which can happen alongside depression.
5Your next stop is an anxiety screening. You'll be directed to different versions of the screening depending on your age, but in all versions you will get a very brief anxiety screen and then more detail depending on your answers.
6The last screenings assess your use of alcohol. Depending on your age, you may also see a screen related to how and when you use any substances and their impacts.
7Finally, your results will be displayed for you to review and print or email. An accurate diagnosis for depression and other psychiatric disorders can only be made by a physician or qualified mental health professional after a complete evaluation, including a physical exam, to rule out any other medical illnesses or conditions that may be accounting for the symptoms.

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