Site map
An overview of all the pages within the Here to Help site
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Primary links
- Stories
- Stories
- "Cowboy Dave"-- Just one story from the Cariboo Streets
- A Big, Strong Man
- About a Man Who Suffered Needlessly
- A Conversation Between a Mother and Son
- A Daughter's Story
- A Different Kind of Teenage 'Angst'
- Adjusting Our Dreams
- Adolescent Addiction and Corrections
- A Family Story
- A Great Group of Women Talk About Coming Out
- A Great Group of Women Talk About Coming Out
- A Lesson for Me, Dear Sister
- A Little Help From My Friend
- Alternatives-Miracle Marijuana
- A Mirror Image?
- A Mother's Perspective
- Amrik's Bout with Schizophrenia
- And the Cement Cracked and Crumbled Away
- Anorexia: Treading a thin line
- An Unexpected Education—What I Really Learned in University
- A Parent's Point of View
- A Parent's Story
- A Sibling's Story
- A Sudden Stop
- A Tale of Dysfunctional Child-rearing
- A Triple Threat-Workplace isoloation, West Coast grey and the "black dog"
- Back to Work-Ready or not
- Banishing the Shame From My Life
- Being Out About It
- Bingeing and the Blues
- Break's Over!
- Breakdown at Work
- Bullying at School Can Take the Sunshine Out of Life
- Cannabis and Me-A cautionary tale
- Cannabis and My Road to Healing
- Caring for the Aged
- Carrying On
- Combat and Rescue
- Conversations with Myself
- Dear Dad
- Discovering My Dragon
- Does a Person Have to Look Sick ...
- Doing Time
- Drowning Pool
- Earl Joe's Story
- Educating Youth About Mental Illness
- Elizabeth Ando's Nightmare
- Everything Is Related Unemployment, mental health and addiction—and the need for cooperative action
- Exploring the Role that Ethnicity and Culture Play in Disordered Eating
- Fatherhood, Mental Illness and the River of Humankind
- Fighting 'Roadblocks' on My Way Back
- Finding a Way Home
- FRIENDS—has been a friend
- From Experiences to Actions
- From Experience to Practice
- From Pain to PTSD-Running the gamut of CBT
- From Rags to Riches in Happiness
- From Thrills to Ills-Why pot smoking is risky business
- Graduating from Panic U
- Growing UP with Mental Illness
- Guilt
- Holding on While Letting Go
- Homelessness - Not Good for My Mental Health
- How Did You Get Into That?
- I might be nothing: Journal Writing
- Inside My Suicidal Mind
- Insurance Reassurnace-Disability income a must for recovery
- Interview with Pete Wentz from halfofus.com
- Isabel's Story
- I Want a Little Respect
- Jessie's Hope
- Journey to Recovery from First-Episode Psychosis
- Leonard's Story
- Let's Not Talk About It? Teaching teens about substance abuse
- Life After Death
- Life on the Streets
- Little Red Riding Hood in the East End
- Living on the Edge
- Living With Bekele
- Living With Depression
- Looking into the Cultural Mirror
- Lost and Found
- Male, Chinese and Immigrant
- Marijuana-Help or hassle?
- Me and Detox
- Medical Staff and Self-Injury
- Men are Dying
- More Good Than Harm?
- My Best Friend, Jessie
- My Brother's Nightmare
- My Daughter Is a Guardian Angel
- My Double Life
- My Eating Disorder
- My Fall From Grace
- My First—and Hopefully Last—Hospitalization
- My First Suicide Attempt
- My Journey
- My Life: From one extremity to the other
- My Life with FASD
- My Path to 'Mental Illness First Aid'
- My Path to Wellness
- My Recovery
- My Role as a Teacher-Mother
- My School Years—The Wild Ride From Basements to Bikes
- My Son Sam
- My Woman Under Plastic
- Nourishing a Body With Self-Esteem
- Nurture over nature
- Nurturing the Fire
- Once Upon a Time in the Big City
- One Family's Back-to-School Story
- On Losing a Teenager to Suicide
- On the Morning Tides
- On the Road Again
- Parenting and Social Work
- Perennials
- Psychosis - A Parent's Perspective
- Psychosis on Burnaby Mountain
- Puffing It Up
- Quirks and Glitches
- Quitting
- Recipes for an SRO
- Reducing Barriers: Making services relevant to LGBT clients
- Ryan's Story
- Safe Spaces in BC’s Interior
- Self-Medicating with Alcohol?
- Self Control and Bipolar Disorder
- Should We Have Been More Aware? Epilogue-Mom's View
- Should We Have Been More Aware? How cannabis changed my life
- Silence the Judge, Release the Victim
- Smoke-free Success
- Smoking: Habit or Addiction?
- Smoking My Life Away
- Sometimes Only on One Wing
- Staying 'Quit'
- Stigma and Suicide
- Stigmas Surrounding Eating Disorders
- Stock Photo for the story 'From Cutting to Creating Change on My Campus'
- Taking Care of That Little Girl
- The Bottom Line-There is no health without mental health
- The Consuming Beast
- The Dark Side of the Moon
- The Destructive Path of Alcohol and Mental Illness
- The Joys of Smoking
- The Light: Hallucination or Spiritual Energy?
- The Mad Muslim
- The Mind Shaft
- The Mostly Incompetent Employee
- The Truth of the Streets
- The Varied Faces of Addiction in My Life
- Through Sickness and Health
- Tobacco Addiction
- Today, I Choose Life!
- Too Proud to Ask for Help
- To Tell or Not to Tell? The question of disclosure
- Transitioning from Disability Pension to Full-Time Work-Scary but liberating
- Treatment Delayed Because I Was Gay?
- Two Views of a Cup of Juice
- Valuable Advice
- Weathering the Storms—A family's journey through earthquakes, loss and bullying
- When Expectations Crumble: A mother’s look at her son’s university experience
- When Life's Demands Take Their Toll-Changeways for depression
- When Sorry Is Too Late
- When the One Responding to Traumas Faces His Own
- Why Did This Happen?
- You Are Mother
- Stories
- Publications
- BC School Resource Guide
- Brochures
- Fact Sheets
- Aboriginal Mental Health and Substance Use
- Alcohol
- Alzheimer's Disease and Other Forms of Dementia
- Answers to Your Questions About Getting Help
- Anxiety Disorders
- Attention-Deficit/Hyperactivity Disorder in Children and Youth
- Attention-Deficit Hyperactivity Disorder in Kids
- Attention Deficit Hyperactivity Disorder in Adults
- Back to School: Tips for Parents, Kids and Families
- Benzodiazpines
- Bipolar Disorder
- Bipolar Disorder: Effects on the family
- Bipolar Disorder: Electroconvulsive Therapy
- Bipolar Disorder: Medications
- Bipolar Disorder: What does it feel like?
- Bipolar Disorder: What I can do to prevent future episodes?
- Bipolar Factsheets
- Boys, and How We Can Reach Them
- Caffeine
- Cannabis (marijuana)
- Cannabis and Psychosis
- Childhood Sexual Abuse: A Mental Health Issue
- Children Youth and Mental Disorders
- Cocaine
- Concurrent Disorders
- Coping with Mental Health Crises and Emergencies
- Cross Cultural Mental Health and Addictions Issues
- Crystal Methamphetamine and Psychosis
- Cutting Back or Quitting Drinking Alcohol
- Cutting Back or Quitting Methamphetamine
- Cutting Back or Quitting Using Cannabis (Marijuana)
- Dangerous Drug Combinations
- Dealing with Alcohol or Other Drug Overdose (OD) Situations
- Depression
- Eating Disorders
- Economic Costs of Mental Disorders and Problem Substance Use
- Ecstasy and Other Club Drugs
- Fetal Alcohol Spectrum Disorder
- Finding Help for Alcohol and Other Drug Problems
- For kids who might know people with psychosis
- For Teens: When Your Brother or Sister has Psychosis
- Generalized Anxiety Disorder
- Getting Help for Mental Disorders
- Hallucinogens
- Help with Psychosis
- Heroin
- Hosting a Teen Party: how to deal with the alcohol question
- Housing for People with Mental Disorders and Addictions
- How to Help People Recovering from Psychosis
- Improving Mental Health
- Inhalants
- Kids and Mental Illness: What Every Parent should Know
- Low-Risk Drinking Guidelines
- Marketing Mental Health Literacy ... to Men
- Medical Use of Cannabis (marijuana)
- Medications
- Mental Disorders
- Mental Disorders, Addictions and the Question of Violence
- Mental Disorders and Addictions in the Workplace
- Mental Health and New Mothers: About Postpartum Depression and Psychosis
- Meth 101: A Crash Course on Methamphetamines
- Methamphetamine
- Methaphetamine
- Mixed Support Groups
- Mood and Psychosis: Signs & symptoms of psychosis for people with mood disorders
- Mood Disorders
- Obsessive-Compulsive Disorder
- Panic Disorder
- Personality Disorders
- Picking the Support Group that's Right for You
- Post-Traumatic Stress Disorder
- Psychosis
- Psychosis and Depression
- Relapse Prevention
- Schizophrenia
- Seasonal Affective Disorder
- Self-harm
- Seniors' Mental Health and Substance Use Issues
- Social Anxiety Disorder
- Steroids
- Stigma and Discrimination Around Mental Disorders and Addictions
- Stress
- Substance Use and Pregnancy
- Suicide
- Supporting a Friend or Family Member with a Mental Disorder
- Symptoms of Psychosis & What to Do About Them
- Tips for a Safe Night Out
- Tips For Hosting a Teen Party
- Tips for Quitting Smoking
- Tobacco
- Tobacco, Alcohol and Other Drugs
- Treatment For Substance-Use Problems
- Types of Bipolar Disorder
- Understanding Substance Use
- Unemployment and Mental Health and Addictions
- What's Going On With Me? Signs & Symptoms of Psychosis
- What causes bipolar disorder?
- What to Expect from Community Child & Youth Mental Health Services
- What to Expect from Your Child's School in Children's Mental Health
- What to Expect from Your Family Physician in Children's Mental Health
- When Your Brother or Sister is Sick with Psychosis
- Youth and Drug Use
- Toolkits
- Visions Journal
- Helping Anxious Children
- Visions - Aboriginal People
- Aboriginal Ethics Guide Ethical Research
- Aboriginal Mental Health: The statistical reality
- Canada’s Indian Residential School System: Historical trauma and the Aboriginal Healing Foundation
- Charting the Future of Native Mental Health in Canada: The NMHAC’s Ten-Year Strategic Plan
- Cultural Pathways for Decolonization
- Editor's Message
- Harm Reduction and Abstinence—More Alike Than Different?
- Research Summary: Aboriginal Peoples’ Experiences of Mental Health and Addictions Care
- Resources
- Seeking Health Care at Emergency Departments: Access issues affecting Aboriginal people
- Spirit Beads, Resilience and Residential School
- Surviving the Fall—DVD
- Toward Blending the Best of Two Worlds— The Fraser Region Aboriginal Child and Youth Mental Health Teams
- Unprecedented Collaboration— Four nations in Northern BC geared to “embrace life”
- Visions - Alcohol
- Visions - Campuses
- “Hello, this is SFU Nightline…”
- Accommodating Students With Ongoing Mental Health Issues
- A Community Response to Student Mental Health at TRU
- Alcohol on Campus
- An Overview of Post-Secondary Education in British Columbia
- Are You Going Bananas?
- Beyond Cleaning Up Your Own Barf
- Building Connections Beyond Undergrad
- Campuses Resouces
- Communities Practising Care: The BC Campus Project
- Dreaming Big : Envisioning a campus-wide suicide prevention strategy
- Editor's Message
- Kwantlen Counsellors
- Let a Friend Help You Through Stress
- Pressures of Student Life Demand Awareness and Support
- Recovery From Psychosis Is Expected
- Rethinking Drinking
- Shifting the Focus
- Student Mental Health at Simon Fraser University
- Supporting Mental Health and Wellness: Does your school make the grade?
- The BC Campus: Where futures begin? Or a site for risky substance use?
- When Being Yourself Makes You Sick
- Visions-Cannabis
- Cannabis, Tobacco and Alcohol Use in Canada
- Cannabis-A mental challenge
- Cannabis and Psychosis
- Cannabis Background
- Cannabis Glossary
- Compassion Clubs-Working for health and liberty
- Editor's Message
- The Health Effects of Medical Marijuana Project (HEMMP)
- The Legal History and Cultural Experience of Cannabis
- Tips for Cutting Back
- Vaporizers-Safe alternatives to smoking?
- What Do We Know About Cannabis?
- When Help is Not at Hand-Teens turning to marijuana for emotional problems
- Why People Use Cannabis
- Visions-Cognitive Behavioural Therapy
- Bounce Back: Reclaim Your Health
- CBT-Does it work well with the Chinese population in Vancouver
- CBT-What is it?
- CBT for Children and Youth in BC
- CBT in Practice-Part science, part art
- Cognitive-Behavioural Therapy for Adults With Mental Health Problems-Working to improve access in BC
- Editor's Message
- Help with Mild to Moderate Depression0CBT-based self-management options
- Metacognitive Training-Influencing schizophrenia treatment worldwide
- Mind Traps
- Taming Worry Dragons-Helping children and youth cope with anxiety
- The Cognitive-Behavioural Approach to Treating Individuals with Eating Disorders
- The LEAF Program-Peer-led group CBT
- The Time is Now-Let's improve access to CBT services in BC
- Visions - Concurrent Disorders
- Visions - Criminal Justice
- Visions - Families
- Visions - First Responders for Young People
- ‘Co-ed’ Parent Group
- Aboriginal Superhero
- A Village of First Responders
- Bridge Over Troubled Waters
- Changing With the Times
- Editor's message
- Fraser South
- Healthy Attitudes
- Honoured to be a Friends Trainer
- Marijuana Use by Youth
- Meth: An innovative addiction prevention project
- Mirror, Mirror: Youth-penned drama turns spotlight on teen depression
- My Path to ‘Mental Illness First Aid’
- One Community, Our Future
- Police (and others) Facing Adolescence
- Quality Childcare = Caring Family Support
- Quality Info on Kids’ Mental Health
- Responding to Teen Drug and Alcohol Use
- School, Family and Friends Matter
- So a Youth Enters the Door - Now What?
- Social Work
- Spokes, Needles and Anti-Therapy
- The Church as Supporter
- The Youth Net Model
- What is Team Izzat?
- Visions - Housing and Homelessness
- Against the Odds
- Already in Our Backyard
- Applying for Subsidized Housing in BC
- BC Housing: Offering Support to BC's Most Vulnerable People
- Editor's Message
- Fleeing Abuse
- From Streets to Homes
- Get on With It!
- Health and Housing
- Homelessness
- Housing First - The Triage Experience
- Housing Glossary
- In from the Shadows, in the North
- Innovative Approaches to Housing the Homeless
- Lookout Emergency Aid Society
- Mental Health Supported Housing Means Less Time in Hospital
- Outside In
- Pacifica Housing Services
- Reaching Out
- Resources
- Substance Use: Pathways to homelessness? Or a way of adapting to street life?
- The Faces of Homelessnes Across BC
- The Youth Supported Independent Living Program
- Visions - LGBT
- Editor's Message
- It’s All About ‘Asking the Right Questions’
- LGBT- Glossary
- LGBT People and Mental Health: Healing the Wounds of Prejudice
- LGBT Resources
- Pathologizing Sexuality and Gender: A Brief History
- Qmunity—BC’s Queer Resource Centre
- Same But Different: Substance use in queer and trans communities
- Transgender Health Program
- We are Family
- Visions - Medications
- All About Benzos
- Antidepressants in pregnancy and lactation
- A Pharmaceutical Sunset With a Side Order of Weight Gain, Please!
- A Pill for Every Ill—Or an Ill for Every Pill?
- Between Dusk and Dawn—Who Ya Gonna Call?
- Editor's Message
- From Happenstance to Targeted Investigation
- How Antidepressant and Antipsychotic Medications Work
- I Can’t Access or Afford the Medication I Need: Now What?
- Medication Madness
- Medication Research in Psychiatry: New Trends and Discoveries
- Medications: A Quagmire of Approaches and Attitudes
- Medications: Helping Me Enjoy the World Go By
- Medications and Youth on the Street
- Medications for Mental Illness: Are we There Yet?
- Medications Glossary
- Medications in the Press
- Medications Used in Recovery From Addiction
- Myths About Antidepressants
- Plan G: Financial Assistance for Psychiatric Medications
- Resources
- Tardive Dyskinesia—A Side Effect of Stigma
- To Take or Not to Take?
- Using Mental Health Medications in Children and Youth: Some thoughts...
- Working With Your Partner in Health
- Visions - Men
- Visions - Parenting
- Visions - Schools
- Alcohol and Other Drug Use Among BC Students: Myths and Realities
- A New Path in School District #22 (Vernon)
- FRIENDS Parent Training
- Jessie’s Hope Society Celebrates ‘EveryBody’ by Fostering Healthy Resilience
- Let’s Not Talk About It?
- Making the Most Out of Making Your School Smoke-Free
- Reaching Out—Two BC Programs Bring Mental Health Awareness to Youth
- Rethinking Drug Education
- School Connectedness: It Matters to Student Health
- Student Mental Health – Teachers Can Help
- The Rise in “Non-typical” Students—A Challenge for Our Times
- Weathering the Storms—A family's journey through earthquakes, loss and bullying
- Youth and Mental Health Problems: How Schools Are Involved
- Visions - Self-Management
- Visions - Stigma and Discrimination
- Visions - Suicide
- Visions - Tobacco
- Banning Smoking in Hospitals
- BC Government QuitNow Project
- Blue-Collar Taste
- Breathing Easy Smoking Cessation
- Editor's Message
- Faith in Tobacco Control
- Fraser Health Launches "30 Seconds to Save a Life" Campaign
- Getting to the Bottom of a Burning Issue
- Learning About "TRIPs"
- My Neighbour's Smoking Makes Me Sick
- Resources
- Smoking Films
- The CACTUS Project
- The Federal Tobacco Control Strategy
- The Role of Schools in Addressing Tobacco
- Tobacco - NOT the 'Least of their Worries'
- Tobacco Control in the Context of Mental Illness and Addictions
- Treating Tobacco Dependence in the Addictions Setting
- Vancouver's Butt Out Stop Smoking Program
- Why Tobacco Control is Still Important
- Visions - Trauma and Victimization
- Complex Interactions
- Connecting Virtually
- Critical Incident Stress Debriefing
- Editor's Message
- Editor's Message
- Grief—Complicated? Or Not?
- Indian Residential Schools
- Kids in Control: When A Parent has Mental Illness
- Medication Treatment of Post-Traumatic Stress Disorder
- Police Victim Services
- Post-Traumatic Stress Disorder
- Post-Traumatic Stress Disorder—and Traffic Crashes
- Post-Traumatic Stress in the Workplace
- Psychological Trauma: A Common Problem
- Responding to Frightening Life Events
- Sex for Stuff
- Somatic Experiencing Therapy
- The Aftermath of Rape
- Vicarious Traumatization
- Victimization of People with Mental Illness
- VictimLINK
- Violence and Trauma in the Lives of Women with Serious Mental Illness
- War Trauma in Refugees
- When The Place Supposed to Help Kids Hurts Them
- Where Trauma Hides
- Visions - Treatments for Young People
- Visions - Women
- Visions-Workplaces
- A Little Help From My Friend-The role of unions when a worker has an addiction problem
- A Triple Threat-Workplace isolation, West Coast grey and the "black dog"
- Drug Testing in the Canadian Workplace
- Editor's Message
- Editor's Message
- Editor's Message
- Employee Assistance Programs
- Employers Who Are Walking the Walk
- Good News About Workplace Mental Health
- Guarding Minds @ Work-A new guide to psychological safety and health
- Healthy Workplaces-Healthy People
- Human Rights and Employer Responsibility to Accomodate Disability in the Workplace
- Insurance Reassurance-Disability income a must for recovery
- Mental Health Awareness for Managers-An integrated approach
- Mental Health Works
- Peer Support for Medical Professionals
- Quittin' Time-A smoking cessation program for the BC Public Service
- Return to Work-Ready or not
- Stress in the Workplace
- Substance Use-The monster we work with
- Taking Care of That Little Girl
- The Bottom Line-There is no health without mental health
- The Economic Impacts-Mental health and substance use in the workplace
- The Final Frontier in Workplace Health
- The Mostly Incompetent Employee-But does it have to be like that?
- Transitioning from Disability Pension to Full-time Work-Scary but liberating
- Wired in the workplace
- About Us
- Family Members
- Other Languages
- Site Map
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- Understand More
- Handling Stress
- Depression and Anxiety
- Body Image
- Dietitians and Fitness Instructors Speak About the Dark Side of Physical Activity
- Loving Yourself and Your Body in a Weight-Obsessed World
- Making Friends with Your Metabolism
- Recognizing When Someone May Have or Be at Risk for Developing an Eating Disorder: Guidelines for Physicians
- The Story of Brian Scott: Working Through Body Image Dissatisfaction
- The Story of Danielle Belanger and Alison Cooper: Working Through Body Image Angst
- The Story of Sylvia Bodine: Loving Ourselves & Our Bodies at Any Age
- The Story of the Russells: Working Through Pressures in a Weight Obsessed World
- Alcohol and Other Drugs
- Schizophrenia and Psychosis
- Confusing Behaviours
- Living and Managing
- Learn Skills
- Managing Mental Disorders
- Managing Problem Substance Use
- Managing Anxiety
- Managing Depression
- Managing Mental Well-Being
- Wellness Module 1: Mental Health Matters
- Wellness Module 2: Stress and Well-Being
- Wellness Module 3: Social Support
- Wellness Module 4: Problem-Solving
- Wellness Module 5: Anger Management
- Wellness Module 6: Getting a Good Night's Sleep
- Wellness Module 7: Eating and Living Well
- Wellness Module 8: Healthy Thinking
- Supporting a Family Member
- Connect with Others
- Discussion Forum
- Community Resources and Referrals
- Beyond the Blues
- Beyond the Blues - All Other Regions (including Cariboo and Northern Sites) 2008
- Beyond the Blues - All Other Regions (including Cariboo and Northern Sites) 2009
- Beyond the Blues - Fraser Valley Sites 2008
- Beyond the Blues - Fraser Valley Sites 2009
- Beyond the Blues - Lower Mainland Sites 2008
- Beyond the Blues - Lower Mainland Sites 2009
- Beyond the Blues - Okanagan & Kootenays Sites 2008
- Beyond the Blues - Okanagan and Kootenays Sites 2009
- Beyond the Blues - Vancouver Island and Sea-to-Sky Sites 2008
- Beyond the Blues - Vancouver Island and Sea-to-Sky Sites 2009
- Campus Project
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