Once you have the basics, there are some tools we've developed below based on good research to help you be an active player in managing your mental health or substance use problems, or support someone you love in their recovery.

Managing Mental Disorders

An interactive experience to help you, or a loved one, better manage a mental disorder on a day-to-day basis and develop a plan to prevent relapse.

Managing Problem Substance Use

A series of worksheets and guidelines designed to help individuals and families struggling with problems from alcohol or other drug use, wherever they may be on their road to behaviour change.

Managing Anxiety Disorders

A manual specially tailored for those with anxiety problems or a diagnosed anxiety disorder. A comprehensive and helpful resource that also features quizzes.

Managing Depression

A manual specially tailored for those with a diagnosis of depression or other mood disorders.

Managing Mental Well-Being

A series of worksheets—our Wellness Modules—on various topics to do with mental well-being including stress management, exercise, nutrition, emotions, relationships and thinking patterns. A useful resource for everyone, whether you have a mental illness or substance use problem or not.

Supporting a Family Member

When a family member suffers from a mental illness, one of the most important things to do is to learn about the disorder. By educating yourself about the mental or substance use disorder, you can take an active role in your family member’s recovery.

Supporting a Student

An orientation guide for teachers that guides them on how to help students in their class who suffer from a mental illness.