From Grief to Action’s Coping Kit
Dealing with Addiction in Your Family
Test Anxiety
The intent of this booklet is to help students and parents better understand test anxiety, and to provide methods to help students cope with test anxiety and ultimately be successful in their courses. Students should read this booklet carefully, consider which aspects of test anxiety apply to them, and then identify coping strategies that may help address the anxiety.
Substance Use and Young People
It is natural for families and caring communities to want to know why young people use substances. They often want to know about potential risks, and question whether the behaviours and attitudes they observe are normal. This guide offers supports to help parents, families and adult members of a young person's community (caregivers, friends, teachers, health practitioners or faith leaders) talk with young people about alcohol and other drugs as they navigate individual life circumstances.
Dealing with Psychosis: A Toolkit for Moving Forward with Your Life
Psychosis can be a disruptive, confusing, and frightening experience. Hearing voices or thinking unusual or disturbing thoughts is common in psychosis. Having psychosis makes it difficult to figure out what is really happening and what may be a trick of the mind.
