Anxiety disorders

Operating Instructions

After seven years of active symptoms, a dozen medications, three hospitalizations and a course of electroconvulsive therapy, Daphnée has leaned into young adulthood equipping herself with a host of relapse prevention tools. But perhaps most foundational of all is the role loved ones have in her life during setbacks.

For Young Adults

Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better.

For Youth

Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel better.

Fact Finder: Anxiety 101

Anxiety is normal. Everyone experiences anxiety from time to time. It alerts us to threats, protects us from danger and helps us reach important goals. For example, it is normal to feel anxious when encountering a bear on a hike, or before taking an important exam.

For Youth: Dealing with Anxiety

If anxiety is bothering you, there are steps you can take. Asking for help is not always easy, but it’s the first step towards feeling better. Remember that you don’t have to have all the answers when you ask for help. You just need to know that something doesn’t seem right and you want to know what’s going on.

Stay Connected

Sign up for our various e-newsletters featuring mental health and substance use resources.

  • eVisions: BC's Mental Health and Substance Use Journal, a theme-based magazine
  • Healthy Minds/Healthy Campuses events and resources
  • Within Reach: Resources from HeretoHelp
  • Jessie's Legacy eating disorders prevention resources, events and information

Sign up now