stock photo of a woman for the story 'My Fall From Grace'

My Fall From Grace

Exercise, well-being and medication side effects

Cynthia Row

For 25 years, rigorous physical activity—and its cosmetic effect on my body—brought me relief from symptoms of severe depression and anxiety. It also rewarded me with social acceptance, romance and employment. My success in the realm of athletics was a source of pride in my self, bolstering my otherwise battered and negative self-esteem.

I have since lost my ability to engage in sports and outdoor adventure—due to the side effects of medication. This loss and the subsequent weight gain has been a real detriment to me. I fought the decline into inactivity with the same determination I had brought to climbing mountains, but I lost the battle.

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